Much has been made of the health benefits of sauna bathing. With good reason. Physically, nothing is more reinvigorating than a deep, healthy sweat every day. T...
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Great for your abs on dry land, doing the ab bicycle in the water adds extra work for your core, shoulders, and legs to keep you from floating away. f the ph...
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Every woman is familiar with those tricky trouble zones that take a little extra work to tighten and tone (lower abs, anyone?). After a lot of exercise trial an...
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Boxing is a martial art and combat sport in which two people throw punches at each other, usually with gloved hands. Historically, the goals have been to weaken...
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